Hair loss is a distressing experience many people try to avoid. If men perceive baldness as a result of normal processes, for women losing hair may seem the end of the world. That’s why they are more likely to look for the ways on how to reduce hair loss.
First of all, one should distinguish an acceptable norm of fallen out strands (about 100 of them per day) and excessive hair fall. Unfortunately, sometimes discovering the reason of losing hair coverage is not an easy task. However, there are basic triggers resulting in mass hair loss. They are a lack of necessary nutrients, hormonal imbalance, stress, styling manipulations and improper or rare washing. Unlike people who try to learn how to reduce facial hair, complaining about its excessive growth on cheeks or above lips, more and more men and women are concerned with hair decrease.
Here are few simple ideas on how to reduce hair fall:
- At first, try to reveal the starting time and possible reason of this process. Maybe you began to apply curving/straightening styling devices or changed the shampoo brand. If it is so, give up new styling habits and see what happens.
- In case you use shampoos from beauty shops, stick to one kind as all of them contain chemicals. The more brands you change, the more damage with various harmful substances your hair will suffer.
- Try to escape influence of extremely hot water when washing your hair, as high temperature weakens hair bulbs. Ideally, use warm to normal water.
- One more advice on the topic ‘how to reduce hair loss in women naturally’ concerns your eating habits. Hair is among indicators of the food you eat and your dietary preferences. If you take in not enough useful nutrients, be ready to worry about the condition and color of your hair.
- At some point people who dry hair with fan put a question: how to reduce hair breakage. Actually, the answer is on the surface. Do not rub the head too hard with towel after shower and use special thermal protectors in case you need to dry the hair fast.
- A good way to minimize bad influence of environment conditions and the means on how to reduce hair loss in men (and possibly, for women) is applications of oil. Thus, oil will absorb harmful substance and pollution, preventing it from hair surface.
- It is scientifically proved that stress deteriorates general state of health, hence your body loses some of its normal properties and hair looks poor.
- Use homemade masks and treatments in order to nourish your head skin and cure hair fall. For example, mix 1 egg yolk with 2 tablespoons of warm green tea (antioxidant) to a creamy substance and put it on hair for about 30 minutes. Then was it out.
And finally, remember thinking positively. Meditation may be a great help.